MELT Intro Workshops at Blossom Pilates & Soul

I am so excited that the first MELT Method book is about to be released! To celebrate with me, order your copy today and then see below for the Live MELT Intro Events at Blossom Pilates & Soul:   The … Continue reading

Is Stress Making You Fat?

Maybe, if you’re over-stressing your system. Some level of stress is a good thing, pushing us to grow and expand, but not all of it. When the level of stress you have is overwhelming, then it will start to fire … Continue reading

No Patience for Yoga? Try Pilates

10 years ago I was in desperate need of some mindful movement. After years of playing sports and beating up my body, I was yearning for a form exercise that would balance, energize and restore me to a natural state … Continue reading

3 Plans for Fat Loss & Peaceful Eating

“If you experience any of these: low energy, undesirable mental and emotional health, physical disease symptoms, or not happy with your weight, you may want to begin your health and nutrition journey.” –Heather Fleming, author of The Conscious Nutrition Guide … Continue reading

Are You Too Obsessed With Your Body? Take This Self Test

In response to the overwhelming feedback I got from my recent blog called “Fat Thighs,” I wanted to follow up with more support and resources for anyone suffering from BDD (Body Dysmorphic Disorder). Take the test below to find where … Continue reading

Powerless

If you’ve ever tried to control the outcome of your life, do yourself a favor and read this blog that one of my closest friends in recovery wrote. I relate to her description of the battle between my ego and … Continue reading

10 Benefits of Power Napping, and How to Do It

Feeling the afternoon slump? Learn how napping for as little as 5 min can revive you… Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it. In other words, so long … Continue reading

Are You Asking For What You Want?

How many times have you thought twice before asking for something because you didn’t want to be a bother or be viewed as being demanding? I catch myself playing a mental ping pong match all the time trying to decide … Continue reading

My New Squeeze

So I was talking with one of my dear clients about pelvic floor muscles, as people are known to do, and we were sharing news and tips about the hottest new products on the market that help strengthen your PC … Continue reading