Are you ready to ditch an old way of thinking that no longer serves you in the evolving consciousness? What if I said your need to know where you’re headed and what you’re supposed to be doing is holding you … Continue reading
MELT Intro Workshops at Blossom Pilates & Soul
January 21, 2013 by ·
I am so excited that the first MELT Method book is about to be released! To celebrate with me, order your copy today and then see below for the Live MELT Intro Events at Blossom Pilates & Soul: The … Continue reading
Guided Embodiment Meditation Exercise-Audio Download
December 26, 2012 by ·
Did you know that feeling dissatisfied, anxious or stressed are all symptoms of being disconnected from our bodies? When we are separated from our bodies, we exist solely in our minds and are then subject to the committee in our … Continue reading
Surrender is the New Strength
April 8, 2012 by ·
Have you ever felt the frustration of life not going how you thought it would? Then read this story, and I hope that you enjoy its message as much as I did. “The Woman Who Tried to Climb the Lake” … Continue reading
Blossom Community Credo
February 29, 2012 by ·
During my morning meditation, I was suddenly inspired with the following statement, which I am calling the Blossom Community Credo. This is a statement describing “What We Stand For”–both as unique souls and as a conscious collective. This is by … Continue reading
Is Stress Making You Fat?
January 5, 2012 by ·
Maybe, if you’re over-stressing your system. Some level of stress is a good thing, pushing us to grow and expand, but not all of it. When the level of stress you have is overwhelming, then it will start to fire … Continue reading
No Patience for Yoga? Try Pilates
November 30, 2011 by ·
10 years ago I was in desperate need of some mindful movement. After years of playing sports and beating up my body, I was yearning for a form exercise that would balance, energize and restore me to a natural state … Continue reading
Service Entrance
November 7, 2011 by ·
Today I was humbled as I visited some clients who I’m doing some pilates home studio consulting for. I’ve been to this high end building many times over the years, and have always dropped off my keys with the valet, … Continue reading
Own the Ugly
September 20, 2011 by ·
Do you own your own sh*t? I’m not talking about that destructive, self-pitying attitude of “everything is my fault.” I’m talking about really taking an honest and constructive look at your character defects and taking responsibility for how you’ve fallen … Continue reading
Fat Thighs
September 13, 2011 by ·
I used to think that having fat thighs was at the root of my troubles. Fat thighs prevented me from joining friends at the beach, participating in activities, wearing the latest trends and most importantly, from feeling good about myself. … Continue reading