1 Min MELT Move for Neck & Shoulder Aches

Got neck or shoulder pain? Try this 1 min, super simple MELT Method technique to eliminate chronic neck/shoulder aches and restore your upper body back to balance. Check out the video for your 1 Min MELT Move and to experience the … Continue reading

Prevent shoulder pain from boxing and power yoga

Kickboxing and power yoga are two of the most empowering and beneficial forms of exercise around, but if you throw punches and perform chaturangas almost every day you may be causing repetitive stress on your shoulder joints. Here’s a closer … Continue reading