MELT “Core & Restore” Class Every Sat Noon at FITzee Foods-FIRST CLASS FREE

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Want to stay younger longer? Then join Debbie Lichter every Saturday in Liberty Station for the MELT “Core & Restore” Class This 60 … Continue reading

Blossom Community Credo

During my morning meditation, I was suddenly inspired with the following statement, which I am calling the Blossom Community Credo. This is a statement describing “What We Stand For”–both as unique souls and as a conscious collective. This is by … Continue reading

FREE EVENT: The “No Fail” New Year’s Resolution Kick Off Party

Do you struggle each year with setting New Year’s Resolutions only to lose steam by February? Then join us for The “No Fail” New Year’s Resolution Kick Off Party JAN 9th 6:45PM – 8:45PM at Blossom Pilates & Soul Studio … Continue reading

Turn Frustration Into Flow

Have you ever wanted something so bad, but just felt like a hamster running on a wheel? I want to speak to the frustration you’re experiencing and what I do to deal with disappointment. I completely relate to the feeling … Continue reading

Own the Ugly

Do you own your own sh*t? I’m not talking about that destructive, self-pitying attitude of “everything is my fault.” I’m talking about really taking an honest and constructive look at your character defects and taking responsibility for how you’ve fallen … Continue reading

Are You Too Obsessed With Your Body? Take This Self Test

In response to the overwhelming feedback I got from my recent blog called “Fat Thighs,” I wanted to follow up with more support and resources for anyone suffering from BDD (Body Dysmorphic Disorder). Take the test below to find where … Continue reading

Fat Thighs

I used to think that having fat thighs was at the root of my troubles.  Fat thighs prevented me from joining friends at the beach, participating in activities, wearing the latest trends and most importantly, from feeling good about myself. … Continue reading

10 Benefits of Power Napping, and How to Do It

Feeling the afternoon slump? Learn how napping for as little as 5 min can revive you… Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it. In other words, so long … Continue reading

For Every Woman-A Poem

I came across this poem my best friend Isabella wrote for me last year, when I was opening up Blossom Pilates and Soul Studio. It touches me now just as much as it did then, and I want to share … Continue reading

In God We Trust. Really?

Have you ever considered the fact that the founding fathers of this country were speaking transformation 101 when they came up with the phrase “In God We Trust?” Trust is a big buzz word in my conscious community of friends. … Continue reading