Guided Embodiment Meditation Exercise-Audio Download

Did you know that feeling dissatisfied, anxious or stressed are all symptoms of being disconnected from our bodies? When we are separated from our bodies, we exist solely in our minds and are then subject to the committee in our … Continue reading

I Am Enough Meditation Practice

I’ve struggled a lot with self worth over the years—sometimes feeling not enough and other times too much–but rarely feeling ok just as I am. One of the most valuable tools that has helped me heal in this area has … Continue reading

Is Stress Making You Fat?

Maybe, if you’re over-stressing your system. Some level of stress is a good thing, pushing us to grow and expand, but not all of it. When the level of stress you have is overwhelming, then it will start to fire … Continue reading

Admit Powerlessness to Become Truly Empowered

In the recovery world we talk a lot about being powerless. And this comment seems to make our brothers and sisters in the spiritual/transformational world shift uncomfortably in their seats. So, I’m going to attempt to describe why being powerless … Continue reading

No Patience for Yoga? Try Pilates

10 years ago I was in desperate need of some mindful movement. After years of playing sports and beating up my body, I was yearning for a form exercise that would balance, energize and restore me to a natural state … Continue reading

Service Entrance

Today I was humbled as I visited some clients who I’m doing some pilates home studio consulting for. I’ve been to this high end building many times over the years, and have always dropped off my keys with the valet, … Continue reading

3 Plans for Fat Loss & Peaceful Eating

“If you experience any of these: low energy, undesirable mental and emotional health, physical disease symptoms, or not happy with your weight, you may want to begin your health and nutrition journey.” –Heather Fleming, author of The Conscious Nutrition Guide … Continue reading

Turn Frustration Into Flow

Have you ever wanted something so bad, but just felt like a hamster running on a wheel? I want to speak to the frustration you’re experiencing and what I do to deal with disappointment. I completely relate to the feeling … Continue reading

Prevent shoulder pain from boxing and power yoga

Kickboxing and power yoga are two of the most empowering and beneficial forms of exercise around, but if you throw punches and perform chaturangas almost every day you may be causing repetitive stress on your shoulder joints. Here’s a closer … Continue reading

Own the Ugly

Do you own your own sh*t? I’m not talking about that destructive, self-pitying attitude of “everything is my fault.” I’m talking about really taking an honest and constructive look at your character defects and taking responsibility for how you’ve fallen … Continue reading