Guided Embodiment Meditation Exercise-Audio Download

Did you know that feeling dissatisfied, anxious or stressed are all symptoms of being disconnected from our bodies? When we are separated from our bodies, we exist solely in our minds and are then subject to the committee in our … Continue reading

Surrender is the New Strength

Have you ever felt the frustration of life not going how you thought it would? Then read this story, and I hope that you enjoy its message as much as I did. “The Woman Who Tried to Climb the Lake” … Continue reading

Blossom Community Credo

During my morning meditation, I was suddenly inspired with the following statement, which I am calling the Blossom Community Credo. This is a statement describing “What We Stand For”–both as unique souls and as a conscious collective. This is by … Continue reading

Is Stress Making You Fat?

Maybe, if you’re over-stressing your system. Some level of stress is a good thing, pushing us to grow and expand, but not all of it. When the level of stress you have is overwhelming, then it will start to fire … Continue reading

FREE EVENT: The “No Fail” New Year’s Resolution Kick Off Party

Do you struggle each year with setting New Year’s Resolutions only to lose steam by February? Then join us for The “No Fail” New Year’s Resolution Kick Off Party JAN 9th 6:45PM – 8:45PM at Blossom Pilates & Soul Studio … Continue reading

Admit Powerlessness to Become Truly Empowered

In the recovery world we talk a lot about being powerless. And this comment seems to make our brothers and sisters in the spiritual/transformational world shift uncomfortably in their seats. So, I’m going to attempt to describe why being powerless … Continue reading

No Patience for Yoga? Try Pilates

10 years ago I was in desperate need of some mindful movement. After years of playing sports and beating up my body, I was yearning for a form exercise that would balance, energize and restore me to a natural state … Continue reading

21 Day Pre-holiday Fat Loss Reset Program

People on average gain 7lbs during the holidays. Why not lose fat instead? Conscious Nutrition founder Heather Flemming has teamed up with Blossom Pilates & Soul to bring us the: Pre-holiday Fat Loss Reset Program Beginning November 1st @ 6 pm … Continue reading

3 Plans for Fat Loss & Peaceful Eating

“If you experience any of these: low energy, undesirable mental and emotional health, physical disease symptoms, or not happy with your weight, you may want to begin your health and nutrition journey.” –Heather Fleming, author of The Conscious Nutrition Guide … Continue reading

Turn Frustration Into Flow

Have you ever wanted something so bad, but just felt like a hamster running on a wheel? I want to speak to the frustration you’re experiencing and what I do to deal with disappointment. I completely relate to the feeling … Continue reading