Embrace “I Don’t Know”

Are you ready to ditch an old way of thinking that no longer serves you in the evolving consciousness? What if I said your need to know where you’re headed and what you’re supposed to be doing is holding you … Continue reading

MELT Intro Workshops at Blossom Pilates & Soul

I am so excited that the first MELT Method book is about to be released! To celebrate with me, order your copy today and then see below for the Live MELT Intro Events at Blossom Pilates & Soul:   The … Continue reading

Guided Embodiment Meditation Exercise-Audio Download

Did you know that feeling dissatisfied, anxious or stressed are all symptoms of being disconnected from our bodies? When we are separated from our bodies, we exist solely in our minds and are then subject to the committee in our … Continue reading

MELT “Core & Restore” Class Every Sat Noon at FITzee Foods-FIRST CLASS FREE

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Want to stay younger longer? Then join Debbie Lichter every Saturday in Liberty Station for the MELT “Core & Restore” Class This 60 … Continue reading

I Am Enough Meditation Practice

I’ve struggled a lot with self worth over the years—sometimes feeling not enough and other times too much–but rarely feeling ok just as I am. One of the most valuable tools that has helped me heal in this area has … Continue reading

Surrender is the New Strength

Have you ever felt the frustration of life not going how you thought it would? Then read this story, and I hope that you enjoy its message as much as I did. “The Woman Who Tried to Climb the Lake” … Continue reading

Blossom Community Credo

During my morning meditation, I was suddenly inspired with the following statement, which I am calling the Blossom Community Credo. This is a statement describing “What We Stand For”–both as unique souls and as a conscious collective. This is by … Continue reading

Is Stress Making You Fat?

Maybe, if you’re over-stressing your system. Some level of stress is a good thing, pushing us to grow and expand, but not all of it. When the level of stress you have is overwhelming, then it will start to fire … Continue reading

FREE EVENT: The “No Fail” New Year’s Resolution Kick Off Party

Do you struggle each year with setting New Year’s Resolutions only to lose steam by February? Then join us for The “No Fail” New Year’s Resolution Kick Off Party JAN 9th 6:45PM – 8:45PM at Blossom Pilates & Soul Studio … Continue reading

Admit Powerlessness to Become Truly Empowered

In the recovery world we talk a lot about being powerless. And this comment seems to make our brothers and sisters in the spiritual/transformational world shift uncomfortably in their seats. So, I’m going to attempt to describe why being powerless … Continue reading