MELT “Core & Restore” Class Every Sat Noon at FITzee Foods-FIRST CLASS FREE

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Want to stay younger longer? Then join Debbie Lichter every Saturday in Liberty Station for the MELT “Core & Restore” Class This 60 … Continue reading

Blossom Community Credo

During my morning meditation, I was suddenly inspired with the following statement, which I am calling the Blossom Community Credo. This is a statement describing “What We Stand For”–both as unique souls and as a conscious collective. This is by … Continue reading

FREE EVENT: The “No Fail” New Year’s Resolution Kick Off Party

Do you struggle each year with setting New Year’s Resolutions only to lose steam by February? Then join us for The “No Fail” New Year’s Resolution Kick Off Party JAN 9th 6:45PM – 8:45PM at Blossom Pilates & Soul Studio … Continue reading

21 Day Pre-holiday Fat Loss Reset Program

People on average gain 7lbs during the holidays. Why not lose fat instead? Conscious Nutrition founder Heather Flemming has teamed up with Blossom Pilates & Soul to bring us the: Pre-holiday Fat Loss Reset Program Beginning November 1st @ 6 pm … Continue reading

3 Plans for Fat Loss & Peaceful Eating

“If you experience any of these: low energy, undesirable mental and emotional health, physical disease symptoms, or not happy with your weight, you may want to begin your health and nutrition journey.” –Heather Fleming, author of The Conscious Nutrition Guide … Continue reading

Turn Frustration Into Flow

Have you ever wanted something so bad, but just felt like a hamster running on a wheel? I want to speak to the frustration you’re experiencing and what I do to deal with disappointment. I completely relate to the feeling … Continue reading

Prevent shoulder pain from boxing and power yoga

Kickboxing and power yoga are two of the most empowering and beneficial forms of exercise around, but if you throw punches and perform chaturangas almost every day you may be causing repetitive stress on your shoulder joints. Here’s a closer … Continue reading

How to Get Flat Abs Quicker

Training hard is great. But why not train hard and smart at the same time? Training smart means that you’re the developing body awareness and deep core strength that will continue to work for you long after the workout is … Continue reading