Want to know the solution for your chronic knee pain?

You may be sitting right on the truth. Most of us, especially women, are weak in our gluteal muscles and in the lateral rotator muscles of the hip. These smaller, intrinsic muscles help to stabilize the alignment of the hips … Continue reading

Is Pilates Like Yoga?

Q: Is Pilates Like Yoga? I get asked this all the time, so here’s the short answer: A: In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long … Continue reading

Exercises To Relieve Pain Caused by Poor Posture

Most people are surprised when I tell them that prolonged sitting is one of the most demanding things they can do to their bodies. Why? Let me share with you what’s going with your hips, spine and upper body while … Continue reading

Blossom Grand Opening July 23rd!!!!!

Hello Friends! Please note the date change for the Blossom Grand Opening. It will be held July 23rd from 10-4 @ 3940 7th Ave #117 This is a celebration of opening in all ways. Join in for 1 or ALL … Continue reading