I Am Enough Meditation Practice

I’ve struggled a lot with self worth over the years—sometimes feeling not enough and other times too much–but rarely feeling ok just as I am. One of the most valuable tools that has helped me heal in this area has … Continue reading

Surrender is the New Strength

Have you ever felt the frustration of life not going how you thought it would? Then read this story, and I hope that you enjoy its message as much as I did. “The Woman Who Tried to Climb the Lake” … Continue reading

Blossom Community Credo

During my morning meditation, I was suddenly inspired with the following statement, which I am calling the Blossom Community Credo. This is a statement describing “What We Stand For”–both as unique souls and as a conscious collective. This is by … Continue reading

Admit Powerlessness to Become Truly Empowered

In the recovery world we talk a lot about being powerless. And this comment seems to make our brothers and sisters in the spiritual/transformational world shift uncomfortably in their seats. So, I’m going to attempt to describe why being powerless … Continue reading

No Patience for Yoga? Try Pilates

10 years ago I was in desperate need of some mindful movement. After years of playing sports and beating up my body, I was yearning for a form exercise that would balance, energize and restore me to a natural state … Continue reading

Service Entrance

Today I was humbled as I visited some clients who I’m doing some pilates home studio consulting for. I’ve been to this high end building many times over the years, and have always dropped off my keys with the valet, … Continue reading

Own the Ugly

Do you own your own sh*t? I’m not talking about that destructive, self-pitying attitude of “everything is my fault.” I’m talking about really taking an honest and constructive look at your character defects and taking responsibility for how you’ve fallen … Continue reading

Powerless

If you’ve ever tried to control the outcome of your life, do yourself a favor and read this blog that one of my closest friends in recovery wrote. I relate to her description of the battle between my ego and … Continue reading

For Every Woman-A Poem

I came across this poem my best friend Isabella wrote for me last year, when I was opening up Blossom Pilates and Soul Studio. It touches me now just as much as it did then, and I want to share … Continue reading

In God We Trust. Really?

Have you ever considered the fact that the founding fathers of this country were speaking transformation 101 when they came up with the phrase “In God We Trust?” Trust is a big buzz word in my conscious community of friends. … Continue reading