I Am Enough Meditation Practice

I’ve struggled a lot with self worth over the years—sometimes feeling not enough and other times too much–but rarely feeling ok just as I am. One of the most valuable tools that has helped me heal in this area has … Continue reading

Reflection: A dedication to the women in my life

I was in the middle of writing an email, and this “poem” just flowed onto the page from somewhere deep within, so I want to dedicate it to all of the inspiring and amazing women in my life. I love … Continue reading

Metabolize Jealousy as Motivation

I almost threw up today with jealousy. I was getting my hair highlighted, flipping through an Elle Magazine when I stumbled on an article about Gabrielle Bernstein. As I read her story and what she is up to, it was … Continue reading