MELT Intro Workshops at Blossom Pilates & Soul

I am so excited that the first MELT Method book is about to be released! To celebrate with me, order your copy today and then see below for the Live MELT Intro Events at Blossom Pilates & Soul:   The … Continue reading

MELT “Core & Restore” Class Every Sat Noon at FITzee Foods-FIRST CLASS FREE

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Want to stay younger longer? Then join Debbie Lichter every Saturday in Liberty Station for the MELT “Core & Restore” Class This 60 … Continue reading

Want to know the solution for your chronic knee pain?

You may be sitting right on the truth. Most of us, especially women, are weak in our gluteal muscles and in the lateral rotator muscles of the hip. These smaller, intrinsic muscles help to stabilize the alignment of the hips … Continue reading