MELT “Core & Restore” Class Every Sat Noon at FITzee Foods-FIRST CLASS FREE

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Want to stay younger longer? Then join Debbie Lichter every Saturday in Liberty Station for the MELT “Core & Restore” Class This 60 … Continue reading

FREE EVENT: The “No Fail” New Year’s Resolution Kick Off Party

Do you struggle each year with setting New Year’s Resolutions only to lose steam by February? Then join us for The “No Fail” New Year’s Resolution Kick Off Party JAN 9th 6:45PM – 8:45PM at Blossom Pilates & Soul Studio … Continue reading

No Patience for Yoga? Try Pilates

10 years ago I was in desperate need of some mindful movement. After years of playing sports and beating up my body, I was yearning for a form exercise that would balance, energize and restore me to a natural state … Continue reading

Service Entrance

Today I was humbled as I visited some clients who I’m doing some pilates home studio consulting for. I’ve been to this high end building many times over the years, and have always dropped off my keys with the valet, … Continue reading

Is Pilates Like Yoga?

Q: Is Pilates Like Yoga? I get asked this all the time, so here’s the short answer: A: In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long … Continue reading

Exercises To Relieve Pain Caused by Poor Posture

Most people are surprised when I tell them that prolonged sitting is one of the most demanding things they can do to their bodies. Why? Let me share with you what’s going with your hips, spine and upper body while … Continue reading