1 Min MELT Move for Neck & Shoulder Aches

Got neck or shoulder pain? Try this 1 min, super simple MELT Method technique to eliminate chronic neck/shoulder aches and restore your upper body back to balance. Check out the video for your 1 Min MELT Move and to experience the … Continue reading

I Am Enough Meditation Practice

I’ve struggled a lot with self worth over the years—sometimes feeling not enough and other times too much–but rarely feeling ok just as I am. One of the most valuable tools that has helped me heal in this area has … Continue reading