MELT “Core & Restore” Class Every Sat Noon at FITzee Foods-FIRST CLASS FREE

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Want to stay younger longer? Then join Debbie Lichter every Saturday in Liberty Station for the MELT “Core & Restore” Class This 60 … Continue reading

FREE EVENT: The “No Fail” New Year’s Resolution Kick Off Party

Do you struggle each year with setting New Year’s Resolutions only to lose steam by February? Then join us for The “No Fail” New Year’s Resolution Kick Off Party JAN 9th 6:45PM – 8:45PM at Blossom Pilates & Soul Studio … Continue reading

No Patience for Yoga? Try Pilates

10 years ago I was in desperate need of some mindful movement. After years of playing sports and beating up my body, I was yearning for a form exercise that would balance, energize and restore me to a natural state … Continue reading

Prevent shoulder pain from boxing and power yoga

Kickboxing and power yoga are two of the most empowering and beneficial forms of exercise around, but if you throw punches and perform chaturangas almost every day you may be causing repetitive stress on your shoulder joints. Here’s a closer … Continue reading

Fat Thighs

I used to think that having fat thighs was at the root of my troubles.  Fat thighs prevented me from joining friends at the beach, participating in activities, wearing the latest trends and most importantly, from feeling good about myself. … Continue reading

Want to know the solution for your chronic knee pain?

You may be sitting right on the truth. Most of us, especially women, are weak in our gluteal muscles and in the lateral rotator muscles of the hip. These smaller, intrinsic muscles help to stabilize the alignment of the hips … Continue reading

Is Pilates Like Yoga?

Q: Is Pilates Like Yoga? I get asked this all the time, so here’s the short answer: A: In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long … Continue reading

Exercises To Relieve Pain Caused by Poor Posture

Most people are surprised when I tell them that prolonged sitting is one of the most demanding things they can do to their bodies. Why? Let me share with you what’s going with your hips, spine and upper body while … Continue reading

Blossom Grand Opening July 23rd!!!!!

Hello Friends! Please note the date change for the Blossom Grand Opening. It will be held July 23rd from 10-4 @ 3940 7th Ave #117 This is a celebration of opening in all ways. Join in for 1 or ALL … Continue reading

Is Pilates for Guys?

As a pilates instructor, I get asked all the time, is pilates for guys? The first thing I tell people is that pilates was developed by a bad ass named Joseph Pilates about 80 years ago, who, over his lifetime, … Continue reading