Is Stress Making You Fat?

Maybe, if you’re over-stressing your system. Some level of stress is a good thing, pushing us to grow and expand, but not all of it. When the level of stress you have is overwhelming, then it will start to fire … Continue reading

FREE EVENT: The “No Fail” New Year’s Resolution Kick Off Party

Do you struggle each year with setting New Year’s Resolutions only to lose steam by February? Then join us for The “No Fail” New Year’s Resolution Kick Off Party JAN 9th 6:45PM – 8:45PM at Blossom Pilates & Soul Studio … Continue reading

21 Day Pre-holiday Fat Loss Reset Program

People on average gain 7lbs during the holidays. Why not lose fat instead? Conscious Nutrition founder Heather Flemming has teamed up with Blossom Pilates & Soul to bring us the: Pre-holiday Fat Loss Reset Program Beginning November 1st @ 6 pm … Continue reading

3 Plans for Fat Loss & Peaceful Eating

“If you experience any of these: low energy, undesirable mental and emotional health, physical disease symptoms, or not happy with your weight, you may want to begin your health and nutrition journey.” –Heather Fleming, author of The Conscious Nutrition Guide … Continue reading