Is MELT like yoga, Feldenkrais®, Pilates®, or physical therapy?

  • No. MELT is unlike any other technique because it addresses an entirely different system of the body. MELT is to the neurofascial system (nervous and connective tissue system), what all other forms of exercise are to the musculoskeletal system. The science of the neurofascial system is being introduced to the health and fitness arena for the first time by Sue Hitzmann and MELT.
  • Far beyond weight loss and exercise, through a series of easy, precise techniques—using simple, specialized equipment like soft foam rollers and small balls—this groundbreaking program quickly rehydrates connective tissue, making it more supportive, allowing the body to release long-held tension frequently leading to chronic pain symptoms. MELT also helps decrease accumulated stress in the nervous system helping in any person’s overall wellness. It’s like getting all the benefits of a great massage yet it lasts longer and only takes minutes a day to get lasting results.

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