How often should I MELT?

  • MELT a minimum of 15 minutes, three times a week to experience immediate and long-lasting benefits. And if you want to MELT every day, that’s okay too.
  • MELT before strength training to improve muscle performance or after a cardio workout to erase joint compression and stiffness.
  • People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

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