Pilates for Knee Pain

I recently started getting a nagging pain in my left knee after jogging. So, being a pilates instructor and biomechanics nerd I went to the mirror to observe how my knee was tracking when I straightened my leg. And low … Continue reading

MELT “Core & Restore” Class Every Sat Noon at FITzee Foods-FIRST CLASS FREE

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Want to stay younger longer? Then join Debbie Lichter every Saturday in Liberty Station for the MELT “Core & Restore” Class This 60 … Continue reading

Got Neck, Back or Knee Pain? Then Read This.

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Then you’ll want to check out the new MELT classes at Blossom Pilates.  Adding MELT to your life will not only help … Continue reading

Is Stress Making You Fat?

Maybe, if you’re over-stressing your system. Some level of stress is a good thing, pushing us to grow and expand, but not all of it. When the level of stress you have is overwhelming, then it will start to fire … Continue reading

FREE EVENT: The “No Fail” New Year’s Resolution Kick Off Party

Do you struggle each year with setting New Year’s Resolutions only to lose steam by February? Then join us for The “No Fail” New Year’s Resolution Kick Off Party JAN 9th 6:45PM – 8:45PM at Blossom Pilates & Soul Studio … Continue reading

No Patience for Yoga? Try Pilates

10 years ago I was in desperate need of some mindful movement. After years of playing sports and beating up my body, I was yearning for a form exercise that would balance, energize and restore me to a natural state … Continue reading

21 Day Pre-holiday Fat Loss Reset Program

People on average gain 7lbs during the holidays. Why not lose fat instead? Conscious Nutrition founder Heather Flemming has teamed up with Blossom Pilates & Soul to bring us the: Pre-holiday Fat Loss Reset Program Beginning November 1st @ 6 pm … Continue reading

4 Tips for Getting and Staying Motivated to Exercise

Do you struggle with sticking to your fitness plan? You’re not alone. As a pilates instructor and fitness professional, this is perhaps the #1 concern that I hear from people. So I’m here to share 4 tips for getting and … Continue reading

Prevent shoulder pain from boxing and power yoga

Kickboxing and power yoga are two of the most empowering and beneficial forms of exercise around, but if you throw punches and perform chaturangas almost every day you may be causing repetitive stress on your shoulder joints. Here’s a closer … Continue reading

How to Get Flat Abs Quicker

Training hard is great. But why not train hard and smart at the same time? Training smart means that you’re the developing body awareness and deep core strength that will continue to work for you long after the workout is … Continue reading