Day 1 MELT “By the Book” Workshop

New to MELT or wanting a refresher on the moves from the MELT Method book that will get and keep you PAIN FREE?

Join MELT Instructor Debbie Lichter for a 2 hour MELT intro workshop and experience immediate changes in how your body looks and feels.
 
Learn the simple 10 minute self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
  • Relieve aches and pains 
  • Reduce inflammation
  • Ease chronic neck and low back strain
  • Improve alignment
  • Boost your repair and restore mechanisms
  • Bring your body back to balance
 MELT rollers & kits will be provided for training and MELT books rollers and balls with be available for purchase.
 

Don’t miss your chance to experience this breakthrough self-care technique, featured in the bookThe MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! (January 2013, HarperCollins)

Workshop Details:

When: Day 1 Saturday May 17th, Day 2 Sunday May 18th

Where: Pilates Rx- 930 W. Washington Ste. 16, San Diego, 92103 

Time: Saturday 2:00pm – 4:00pm, Sunday 2:00pm – 4:00pm 

Pricing:

 Single Student: $40

 Bring a friend special: $35 each

 MELT By the Book & Beyond the Book 2 Day Immersion: $79 

 How to Enroll:

a) Select your pricing option and purchase it online here
b) Email debbie.lichter@gmail.com with your name, your friend’s name, if applicable, or if you are joining the 2 day immersion.

Please contact Deb at debbie.lichter@gmail.com with questions.

Day 2 MELT “Beyond the Book” Workshop 

Want to advance your MELT practice and boost your body’s ability to repair & restore?  Then join certified MELT instructor Debbie Lichter, for this 2 hr MELT Workshop and build off your foundation of MELT moves to integrate new sequences using the MELT balls and soft body roller that GO BEYOND what’s in the MELT Method book. 

You’ll learn new techniques that:

  • Reduce inflammation
  • De-stress your body
  • Ease chronic neck & low back strain
  • Relieve knee and hip pain
  • Improve alignment
  • Increase efficiency and performance
  • Bring your body back to balance
  • Decompress your joints

 All levels welcome, but prior experience with MELT classes or the MELT “By The Book” Workshop is suggested. MELT rollers and balls will be provided for training and MELT books, rollers and balls will be available for purchase.  

Space is limited so reserve your spot soon!

 

Workshop Details:

When: Day 1 Saturday May 17th, Day 2 Sunday May 18th

Where: Pilates Rx- 930 W. Washington Ste. 16, San Diego, 92103 

Time: Saturday 2:00pm – 4:00pm, Sunday 2:00pm – 4:00pm 

 

Pricing:

Single Student: $50

 Bring a friend special: $45 each

 MELT By the Book & Beyond the Book 2 Day Immersion: $79 

 How to Enroll:

a) Select your pricing option and purchase it online here
b) Email debbie.lichter@gmail.com with your name, your friend’s name, if applicable, or if you are joining the 2 day immersion.

Please contact Deb at debbie.lichter@gmail.com with questions.

 

  

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